This 17 page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runner's ability to perform. Not only can you decrease the likelihood of injury, but you can also gain power and speed by improving your body's structural integrity. Consider this the 'owner's manual' for a runner's body.

Good biomechanics will increase a runner’s ability to perform. By manipulating the 6 key points outlined in this new guide, our tools allow the body to achieve structural integrity. This creates the platform for optimal performance and injury prevention.

The manipulations in this book utilize all of the products in the Total Body Package (TP Massage Ball, Quadballer, Footballer, and Baller Block). In order to perform all of the Ultimate 6 manipulations, you will need these tools.

Look inside

This guide book features: - step-by-step manipulations - expanded product uses - in-depth education - detailed color photos The book size is 8.5 x 5.5". It is spiral bound with laminated covers for extra durability.